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Live + On Demand Classes

Weekly Live Online Class

  • Opportunity for checking in + Q&A
  • Guided Therapeutic Yamuna Body Rolling practice addressing requests in the group

On Demand Class Library

  • Therapeutic Yoga
  • Yamuna Body Rolling
  • Healthy Spine
  • Login + Practice from anywhere

Library of Printable Smart Sequencing PDF Outlines

  • Detailed Smart Sequences designed to awaken and integrate
  • Supportive Printable Guides to Enhance Wellbeing

Experience moving the way your body is designed to move.Ā 

7 Day Free Trial

Join Sustainable Body Membership

Sustainable Body Monthly Membership

Release areas of tension, strengthen in a mindful way, and feel supported on your journey to accessing integration, alignment, and ease in your body and mind.  + 7 Day Free Trial

$99.00 monthly

Sustainable Body Annual Membership

Annual Membership offers a savings of $319 for the year! Including a BONUS: 1:1 Personalized Therapeutic Session

Annual Membership $999

Did You Know? Your Insurance Might Cover This!

Many health insurance plans offer reimbursement for fitness memberships, including online wellness programs like the OnDemand Sustainable Body Membership. Check with your provider to see if you're eligible to have some or all of your membership costs covered. Prioritize your healthā€”and let your insurance support your journey!