Live + On Demand Classes
Sustainable Body Membership
Weekly Online Live Class
- Mondays @ 10am EST
- Opportunity for checking in + Q&A
- Guided Therapeutic Healthy Spine/Yamuna Body Rolling class addressing requests in the group
On Demand Class Library
- Therapeutic Yoga
- Yamuna Body Rolling
- Healthy Spine
- Guided Meditations
- New Content every Month
- Login + Practice from anywhere
Library of Printable PDF Guides
- Detailed Smart Sequenced Home Practices designed with a focus area to awaken + integrate
- Supportive Printable Guides to Enhance Wellbeing
- Sleep Support Guides
