Ā
Hi, I'm Maura! I work with people experiencing chronic tension, stress and fatigue to support their whole self, regulate their nervous system, and move in a therapeutic way that aligns, integrates and allow you to feel more yourself.
The idea of being connected to my center has been a 20+ year practice, and guides most decisions that I make. Lessons in life often take us away from our center, whether for a short time or for a longer time. Reconnecting to our center, gaining perspective, and experiencing enhanced wellbeing, cannot be done alone.Ā
I also enjoy designing and curating throw pillows and products that can enhance daily living. I believe that when we are reminded of our unique radiance that we can shine a little brighter, offer support or bring a smile to someone who may really need it, and connect in our most authentic way.Ā
Ā
My Methods
Experience more ease, support, and integration, by reconnecting to your center.
My method for guiding you in reconnecting to your center and living an integrated life is simple and easy to follow. It combines thoughtfully sequenced Therapeutic Yoga, Yamuna Body Rolling, and Guided Meditation to increase somatic awareness, fascial release, and restoring energy flowĀ for enhanced wellbeing.
Increase Somatic Awareness
My approach draws from years of teaching, practice, intuitive understanding and training in Yamuna Body Rolling, Yamuna Foot Fitness, Yamuna Core + Pelvic Floor, Therapeutic Yoga, Corrective Exercise, Acupressure, Tapping & Meditation. I am also a Usui Reiki Master & Thai Bodywork practitioner.
Supports Optimal Energy Flow + Fascial Release
Somatic Integrative Bodywork is customized to your energy level, needs & goals incorporating Myofascial Release, Acupressure, Reiki and hands-on traction therapy. Sessions support the release of tension, reduce stress, improve the lymphatic system, help regulate the nervous system and integrate mind, body & spirit.
Custom Design: Branding, Logo, Website + More
With experience running my Yoga Studio and Wellness practice for the past 15 years, I've developed a love of connecting with my clients where they are, and supporting them in their goals. Working with clients launching or rebranding their business lights up my brain! My Design Process incorporates understanding you and your ideal clients, your message & mission so that your logo, colors, fonts, graphics and website feels like you and gives you direction and avenues for your creative business to grow.
Try my methods for free
Not sure if my holistic approach is right for you? Try it out risk-free for 7 days.
