Live + On Demand Classes

Weekly Live Online Class

Opportunity for checking in + Q&A
Guided Therapeutic Yamuna Body Rolling practice addressing requests in the group

On Demand Class Library

Therapeutic Yoga
Yamuna Body Rolling
Healthy Spine
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Library of Printable Smart Sequencing PDF Outlines

Detailed Smart Sequences designed to awaken and integrate
Supportive Printable Guides to Enhance Wellbeing

Experience moving the way your body is designed to move.

7 Day Free Trial

Join Sustainable Body Membership

Sustainable Body Monthly Membership

Release areas of tension, strengthen in a mindful way, and feel supported on your journey to accessing integration, alignment, and ease in your body and mind. + 7 Day Free Trial

$99.00 monthly

Sustainable Body Annual Membership

Annual Membership offers a savings of $198 for the year + 7 Day Trial + BONUS: 1:1 Personalized Therapeutic Session (Value: $130)