Live + On Demand Classes
Weekly Live Online Class
- Opportunity for checking in + Q&A
- Guided Therapeutic Yamuna Body Rolling practice addressing requests in the group
On Demand Class Library
- Therapeutic Yoga
- Yamuna Body Rolling
- Healthy Spine
- Login + Practice from anywhere
Library of Printable Smart Sequencing PDF Outlines
- Detailed Smart Sequences designed to awaken and integrate
- Supportive Printable Guides to Enhance Wellbeing
