Come move with me on Thursday mornings.
A core strengthening therapeutic movement class — live on Google Meet, every week. The same listening I've always brought to the body, in a room you can join from anywhere.
For years I've taught movement that isn't about pushing or performing. It's about coming back into the body with attention — slow, therapeutic, responsive to what's actually here that day. We meet live every week on Google Meet. It stays small on purpose, so it feels like practicing together.
You don't need experience or a perfect space. A few simple props help — a mat, a block, a Yamuna ball (gold or pearl), and sometimes a pair of 5lb weights — and it's no problem if you're still gathering them. Mostly you need an hour and a willingness to move with intention.
People sometimes ask if I still teach, now that most of my work is helping people at a pivotal point in their work get seen for who they've become. The honest answer: yes, every week. This practice is where the quality of attention I bring to everything else stays alive. It's twenty years of working with people in their bodies, still in motion. The work upstairs in my head depends on the work I do here.
It's the root system the rest of my work grows out of.
The practical details
- When
- Weekly class starts back up Thursday, September 10th at 10am EST, live on Google Meet.
- How it works
- Once you join, you'll get an email with that week's Google Meet link before each class — sent shortly beforehand, so it's right there when you need it. Show up when you can; life happens, and there's no penalty for missing a week.
- What you need
- A bit of floor space, something comfortable to wear, a yoga mat, a block, a gold or pearl Yamuna ball, two 5lb weights, and water nearby. No worries if you don't have all the props just yet.
- If you can't attend live
- A recording of each class is available to members for the month, so you can practice on your own time.
Joining is simple.
It's $99 a month, and you can step away anytime. Once you're in, each week's Google Meet link lands in your inbox before we practice — nothing for you to track or remember.
Feel strong & centered in your body: Reserve your spot.
Questions before you join? Just reply to any of my emails — a real person (me) reads them.