Come move with me on Monday mornings.
A core strengthening therapeutic movement class — live on Zoom, every week. The same listening I've always brought to the body, in a room you can join from anywhere.
For years I've taught movement that isn't about pushing or performing. It's about coming back into the body with attention — slow, therapeutic, responsive to what's actually here that day. We meet live every week on Zoom. It stays small on purpose, so it feels like practicing together.
You don't need experience or a perfect space. A few simple props help — a mat, a block, a Yamuna ball (gold or pearl), and sometimes a pair of 5lb weights — and it's no problem if you're still gathering them. Mostly you need an hour and a willingness to move with intention.
People sometimes ask if I still teach, now that most of my work is helping people at a pivotal point in their work get seen for who they've become. The honest answer: yes, every week. This practice is where the quality of attention I bring to everything else stays alive. It's twenty years of working with people in their bodies, still in motion. The work upstairs in my head depends on the work I do here.
It's the root system the rest of my work grows out of.
The practical details
- When
- Monday, 10am EST, weekly, live on Zoom. Occasional makeup classes run Wednesdays at 10am EST around holidays.
- How it works
- Once you join, you'll get an email with that week's Zoom link before each class — sent shortly beforehand, so it's right there when you need it. Show up when you can; life happens, and there's no penalty for missing a week.
- What you need
- A bit of floor space, something comfortable to wear, a yoga mat, a block, a gold or pearl Yamuna ball, two 5lb weights, and water nearby. No worries if you don't have all the props just yet.
- If you can't attend live
- A recording of each class is available to members for the month, so you can practice on your own time.
Joining is simple.
It's $99 a month, and you can step away anytime. Once you're in, each week's Zoom link lands in your inbox before we practice — nothing for you to track or remember.
New here? Your first class is on me. Reserve your spot.
Questions before you join? Just reply to any of my emails — a real person (me) reads them.